What a great weekend! Why can't they all be three day weekends?
Back to the weekday routing tomorrow. This is what I feel and look like in the morning trying to get out the door.
If you are taking on the September Challenge with me, here are some beginner workouts options you can do with your friend (or use on yourself too).
- 10 Min Walk, 5 Minute Run, 10 Minute Walk
- Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. - (Couch to 5K program)
- Walk 1 mile
- 1.5 Mile Run
- 20 Minute Run/Walk (Run 30 seconds, Walk 30 seconds)
Not really related, but I read this article a couple of weeks ago - How a Password Changed My Life My password at work is about to expire, so I thought I would change it to something that will help me change something in my life.
Here is a snippet from the article to give you an idea of what to do...if you are interested.
Some of his older passwords.
It's at least worth a try! Do you think it could work?